The Human Behind
As a human, I am a combination of many parts and identities that sometimes conflict. Accepting these parts, especially those I wanted to hide, has been a journey of ongoing dialogue and self-compassion for me in my healing.
Among my contrasts, here is one: As a Registered Psychotherapist, I am trained to use evidence-based counseling interventions for mental health concerns. This part of me is grounded, logical, and analytical, helping to make sense and give structure to things that are often complicated, messy or vague.
Simultaneously, I am a spiritual healer who incorporates mind-body-spirit practices to tap into deeper, universal forces. This part of me is insightful, intuitive, and believes in the existence of spiritual dimensions beyond the reach of our five senses and logical explanation.
Instead of seeing these parts as contradictory, I have come to appreciate the necessity and value of each of them in my life. By integrating this duality, I combine the grounded and analytical with the intuitive and spiritual sides of me that together help me reach a more holistic understanding of humanity and healing.
QUALIFICATIONS
Registered Psychotherapist, R.P.
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M.A. in Counselling Psychology, McGill University
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MEd in Psychology, University of Bristol
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Trauma-informed, culturally sensitive, BIPOC-friendly
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Internal Family System (IFS) parts work, emotion-focused, experiential-based, narrative therapy, mindfulness, self-compassion, inner child work
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10+ years in the Mental Health field
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Spiritual Healer
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Reiki Master (Usui, Holy Fire, Karuna, Money Reiki)
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Akashic records reader
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Certified ThetaHealer®
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Pleiadian Starseed & Lightworker
"The key to an awakened life is not to be afraid of being human."
My Approach
In embracing all parts of myself, I offer a powerful healing modality that integrates the spiritual wisdom and magical healing power of the Universe with the practicality and groundedness of traditional Psychotherapy:
Psychotherapy: Using scientifically grounded interventions, I help you become mindful of your thoughts, feelings, bodily sensations, behaviors, underlying beliefs and needs. I guide you with tenderness to meet the depths of yourself—the parts that were forgotten, repressed or shamed, subtly affecting your life right now. I help you process past wounds and traumas, befriend your emotions, regulate your nervous system, find your strengths, clarify your values, and live more intentionally. I provide practical tools to sustain our healing work outside of sessions.
Spiritual Healing: Through practices like Reiki, ThetaHealing®, and Akashic readings, I help you connect with deeper spiritual dimensions and divine messages in ways you feel comfortable. These practices help release energetic blockages, reprogram limiting beliefs, heal past traumas and past lives, offer a higher perspective to your situation, and align you with your higher self, Purpose and gifts.
This holistic integration creates a deep, transformative healing experience for those I am honored to support.
WHAT TO EXPECT
Each session is unique, but clients often leave with:
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A sense of understanding, validation, and acceptance
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Feeling held lovingly in their vulnerability
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Clarity on their concerns and the root causes
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Greater awareness of the subconscious patterns that keep them stuck, and ways to break out of them
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A sense of relief and letting go of what has held them back in the past
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A sense of hope to get unstuck, and trust in the possibility of a more aligned path forward
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A deep sense of relaxation, peace and release of repressed emotions
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Practical steps for healing and growth
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A sense of empowerment to regain autonomy in life
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A feeling of respect and support and a deep trust that you are held safely in the process
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A stronger connection to the divine
My Invitation to You
My commitment is to foster transformative healing for you on physical, mental, psychological, and spiritual levels. I invite you to join me in welcoming and integrating all parts of ourselves, embracing our human-ness, and coming home to wholeness.
As we embark on this journey together, know that I am not just a guide but a fellow traveler on the path of healing. Everyone's journey is unique, woven in mysterious ways by the Universe. I am here as your equal, a humble companion, supporting you in finding your unique light and power, walking alongside you with empathy, respect, and unwavering support, always striving to meet you where you are.
If you resonate with my words, story, or approach, I sincerely invite you to join me on this journey, to heal and come home to your Brilliance. It is never our fault that difficult things happen, but it is in our hands to heal and reclaim our innate power that is hidden underneath the hurt.
Come and experience for yourself the incredible healing power that the Universe offers through me. I cannot wait to witness your growth and abundance with you.
With love and light,
Janice